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The 50 Best Female Fitness Influencers on Instagra. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article View this post on Instagram

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Dr Stefi Cohen, a wildly popular female bodybuilder on Instagram, and an icon in the strength community and physical therapist, holds a multitude of world records, as well as a state gold medal in Olympic weightlifting. Cohen currently holds the record in both squat and deadlift with a 202.5kg squat and 205kg deadlift.

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A muscular woman challenges what it means to be a "real" woman or a "real" man. It challenges the assumption that all men are big, strong and powerful and that all women are smaller, weaker.

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3 Month Muscle Transformation Workout Plan. This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique. in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those.

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During the mid-1900s, it was rare to find muscular women. There was an unfortunate (and incorrect) stigma around athletics and exercise hindering women's ability to be mothers. Thankfully, the landscape for women bodybuilders changed after 1972 when Congress passed Title IX, which required schools to allow equal opportunity for female athletes.

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372 4. r/girlswithbigmuscles: Appreciation and discussion of girls with big muscles, including weightlifters, powerlifters, bodybuilders, physique athletes….

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Liefia Ingalls Arguably the best middleweight on the planet, Ingalls won the inaugural Arnold Pro Strongwoman competition, Strongest Woman in the World, World's Strongest Woman, and the IHGF.

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Leg Press. Use either an angled or horizontal leg press. If you don't have a leg press, you can perform goblet squats, possibly with an added band for extra resistance. 4 sets, 20, 15, 15, 12 reps (rest 90 sec. ) 4. Walking Lunge. 4 sets, 40, 30, 30, 24 reps (alternating, 20, 15, 15, 12 reps per side, rest 1 min.)

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Chen Wei Ling Born: January 4, 1982 Tainan, Taiwan Accomplishments: Chen Wei Ling can lift over three times her body weight! She won a bronze medal at the 2008 Beijing Olympics. Wei Ling also set the world record in the squat and deadlift while competing in the 2009 World Games.

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Courtesy of Wings of Strength — including Andrea Shaw, of course, who won both the last year. Inspired by their success, there will be another wave of women's physique competitors making the transition to women's bodybuilding this year. Three of them are new Wings of Strength brand ambassadors: Julia Föry, Sheena Ohlig and Sheikha Nguyen.